So many of us live at war with ourselves. We hate our anxiety or battle with fear.

We beat ourselves up or try to get rid of these parts of us. But this approach only makes things worse. 

One of the most surprising ways to calm your anxiety is to stop waging war against it.

In today's episode we discuss how to honor your fear and soothe your anxiety so that you are in charge of them, not the other way around. Here's what we cover:

1. A picture of healthy internal boundaries

2. How anxiety tries to protect us

3. The surprising truth about fear

4. How to establish healthy boundaries with both fear and anxiety 

5. Fear and the Bible

6. 5 Steps to work through fear and anxiety

Be sure to pick up your 3 free Boundaries for Your Soul resources here.

Find a list of resources and the full transcript for this episode here.

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Music by Andy Luiten    

Sound editing by Kelly Kramarik    

While Dr. Cook is a counselor, the content of this podcast and  any of the products provided by Dr. Cook are not specific counseling  advice nor are they a substitute for individual counseling. The content  and products provided on this podcast are for informational purposes only.

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