In this week's episode I speak with Amy about bringing magic into our everyday lives, and how we truly can make a shift for a more aligned, grounded and on purpose life when we learn to work with the magic of these practices.

Amy Sinclair is a heart centred, hug dealing Yoga & Meditation Teacher, first time Mama to her son Ocean, & full-time student of the Universe.

She lives to embody her passion for the mind-body-spirit connection & is driven by her insatiable hunger for spiritual awakening, personal growth & making the simple sacred.

She lets love lead the way in all that she does & believes that true change begins within.

Through her work, Amy seeks to remind us of the power of our own presence & reconnect us to the deep well of wisdom that she believes exists within each & every one of us.

Be sure to stick around until the end when Amy shares with us a beautiful guided meditation to ground us back in our bodies and into the present, it’s such a treat!

We cover…

+ Amy’s journey from childhood into her life's work

+ How to make the simple tasks of life, sacred

+ How supportive this magic can be throughout the container of motherhood

+ Why perception is everything and how you can influence that

+ No matter where you are on your journey to or through motherhood, how you can start working with these practices

+ What to do when motivation wanes

+A beautiful guided meditation by Amy to wrap up the episode

For more on this episode take a look at the show notes - ADD link to show notes here Kirsty

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For more on this episode take a look at the show notes here.

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Find more on this episode and connect with Kate here.