On this episode, Kyle speaks about his thoughts on becoming a Dad this summer and some of the running things that he will have to think about! Tom starts seeing the light at the end of his dark tunnel of injury and speaks about his thoughts and realistic expectations for the Boston Marathon.

Kyle gets picked for the Scotland team for the upcoming British 100k champs and gets hit by recyclables on a training run during storm Eric. We chat about the results, news around Scotland, Kyle reviews the Salomon Bonatti Pro Jacket, Tom gives his thoughts on the book Shoe Dog and we of course cover some running rants!