Keys to a Successful Program:

The goal of this podcast is to give coaches some action items that are easily implemented.

Some Testing to see where athletes are:

1. ROM Assessments
2. Speed and Jumping
3. Power and Athletic Indexes

How to implement the finding and keys to the success of that implementation: 


1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs

 2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies

3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)

4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique

5th 3rd Phase Assistance Specific to Speed and Athletic Performance

Finally, implement a simple Cool Down

To gather low hanging fruit:

Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.


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