When creatives show up for their practice, they bring a lot of tools: perhaps books and pens and paper. Perhaps canvas and paint. Perhaps a camera or a script. But all creatives have one thing in common: they bring their bodies. In this episode, we speak with poet/teacher/dancer/zen monk Brooke McNamara about body awareness and creative practice. How did her own body awareness inform her practice and what might we all do to tap deeper into our physical bodies and let our “empathetic kinesthetic awareness” help lead us. 

Brooke McNamara, MFA, is a poet, teacher, and ordained Zen monk. She has published two books of poems: Bury the Seed and Feed Your Vow. She loves to create poems from 3 main ingredients: the raw material of everyday life, wholehearted and visceral listening, and the mind of meditation. For her poetry, Brooke is the recipient of the Charles B. Palmer prize from the Academy of American Poets. She has taught yoga studies at Naropa University and dance at the University of Colorado, Boulder. Brooke is creator and instructor of online courses in poetry, meditation, and creative practice, both solo and in collaboration with Lauren Beale and Lisa Gibson. She is a long-time lay Zen student of Diane Musho Hamilton, Roshi, and is empowered as a senior monk. Brooke lives with her husband, Rob, their two sons, Lundin and Orion, and two kitties, Sattva and Mowgli. 

Brooke’s website

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