“The least dangerous humor is to make fun of yourself and your foibles,” says comedian Chris Duffy. How might such a sense of humor help jumpstart and nourish your creative life? In this episode of Emerging Form, we talk with Chris about

* what is a sense humor and why is it essential for our creative lives

* why noticing specific details is an essential to both creativity and our humanity

* the joy in heckling ourselves

* how the feedback loop of a stage differs from the feedback loop of a reading audience

* ways to laugh at yourself and why this is so important

Both silly and sincere, this is an episode for linking your sense of humor to the rest of your life in a generous, creative way.

Chris Duffy is an award-winning comedian, television writer, and radio/podcast host. Chris currently hosts the hit podcast How to Be a Better Human. He wrote for both seasons of Wyatt Cenac’s Problem Areas on HBO, executive produced by John Oliver. His new book Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy is out now.

Image: Chris launching his book on the Staten Island Ferry on his book launch day. He’s the real deal, folks.

After our end of the year episode, in which we talked about the words we had chosen as our theme for the year, we asked a bunch of Emerging Form guests to tell us their word. We were overwhemed by the response! We had so many great submissions that we decided to make them into a stand alone episode. Here are the contributors, in order of appearance.

Andrea BarrettBonnie TsuiMaria KelsonAlison LutermanAlex HutchinsonAdam BeckerBil LeppChris DuffyDavid BaronDavid EpsteinDiana HillKristin Pedemonti Lisa GardinierMichael Kleber DiggsSherry Richert BelulStarre VartanTodd Mitchell

Kyra Kopestonsky with us at KOTO radio recording the theme music for Emerging Form. We’re so grateful that we will continue to have a little piece of her on every show.

Litby Rosemerry

for Kyra

Tonight when I light the candle

and say your name, I notice

how you have lit me—

with your words, your voice,

the way you clap your hands

at the smallest of joys.

Because you’ve given me

light you’ve gathered from

the darkest of places,

I will never be the same.

Again and again, you have lit me

as if my life is beeswax

and love is the wick and

your courageous life is flame.

It’s the sixth annual epiphany episode! Join Rosemerry and Christie as we look back on the highs and lows of their own creative practices in 2025, and reflect on the intentions we set a year ago. Did Christie “Create the Space?” How did Rosemerry explore “Spaciousness?” What did we learn about failure? About collaboration? Join us for laughter and teasing and good old-fashioned vulnerability.

“I had to reassess how I approached creativity and life in general,” says author Todd Mitchell. In this episode of Emerging Form, we speak with the award-winning author about how to re-envision our creative practice, how to re-think our definition of success and what makes a creative practice sustainable. We also talk about why jelly beans might be an essential item in any creative’s toolbox, habits that help us return to the page another day, and practices that help us identify where our ego is getting in the way.

Todd Mitchell is the American Fiction Award-winning author of several novels for young readers and adults including The Namer of Spirits (Owl Hollow Press), The Last Panther (Penguin Random House), The Traitor King (Scholastic), Backwards (Candlewick), and The Secret to Lying (Candlewick). In addition to writing books and comics, Todd works with artists, teachers, and writers on ways to enhance creativity. His newest non-fiction book, Breakthrough: How to Overcome Doubt, Fear, and Resistance to Be Your Ultimate Creative Self, is the culmination of decades of research into creative practices. Currently, Todd directs the Beginning Creative Writing Teaching Program at Colorado State University. You can visit him (and learn about his squirrel obsession) at www.ToddMitchellBooks.com.

“There are enough talented people out there,” says Julia Belluz, “but only collaborate with people you really like.” This was the advice the writer followed when deciding to work with scientist Kevin Hall on their new book, Food Intelligence. The resulting book weaves his narrative and evolution as a scientist with her narrative as a patient and journalist. In this episode, we explore what makes a successful collaboration, how to define roles—and why to do this right up front, the importance of trust, and how to communicate throughout the process.

Julia Belluz is a Paris-based journalist and co-author of the new book, Food Intelligence. A contributing opinion writer to the New York Times, she has reported extensively on medicine, nutrition, and global public health from Canada, the US, and Europe.

“I’m a striver,” poet Alison Luterman, “still striving to grow.” In this interview with the beloved poet, we follow up on our conversation from episode 64 “It’s Okay to Not Feel Talented, Keep Going Anyway,

Alison tells us about her ongoing singing lessons and how they have changed the way she listens, not only to music but to conversations and the rest of the world. This practice is at the heart of her new collection, Hard Listening. Not only does she read from the book, but she shares about what she learned about creativity from studying the lives of her singing heroes, the interweaving of politics and creative practice, and how to explore and share pleasure in the midst of difficult times.

Alison Luterman’s four books of poems include The Largest Possible Life; See How We Almost Fly; Desire Zoo; and In the Time of Great Fires. She has published poems in The New York Times Magazine, The Sun Magazine, Prairie Schooner, Nimrod, and many other journals and anthologies. She lives in Oakland, California, where she walks her neighborhood daily, stopping at all the yards where there’s a sweet-smelling bush or tree.

Can poetry be a form of medicine? In this week’s bonus episode, we share a guest podcast, the Wise Effort Show, hosted by our recent guest Dr. Diana Hill. In the bonus episode she did with Emerging Form, Diana shared a poem that was inspired by this interview with Rosemerry Wahtola Trommer. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.

Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life’s most challenging moments.

In This Episode, We Explore:

* The Power of Poetry in Therapy

* Rosemerry’s Personal Journey with Poetry

* Daily Writing Practice and Its Benefits

* Embracing Imperfection and Truth

* Sharing Personal Grief Publicly

How do we take care of our creative selves? How do we step off the wheel of production and find ourselves in the wide-open moment with room to wonder and wander? In this episode, hosts Rosemerry Wahtola Trommer and Christie Aschwanden have a conversation about where they are at now in their well-filling cycle, the importance of creative self-care and the consequences of not doing so.

Everyone has creative genius, says Diana Hill, PhD, and in her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, she explores how to best explore and nurture that genius. We speak about how she battled some of her own demons while writing the book–the committee arguing in her head. We talk about wise effort–not trying too hard, and the three main practices that fuel wise effort–getting curious, opening and focusing. It’s a practical, vulnerable, lighthearted episode.

Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help

people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But..., The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most. She’s the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.

Website: www.wiseeffort.com

podcast: www.wiseeffortshow.com

“The first draft is absolute torture,” says historical nonfiction writer David Baron. And yet, he persists and his newest book, The Martians: The True Story of an Alien Craze that Captured Turn-of-the-Century America has garnered rave reviews from The New York Times, Wall Street Journal, The New Yorker and more. The Christian Science Monitor says, “The Martians is a fascinating tale that’s beautifully told.” We speak with Baron about the joys of research, the agony of writing, the delight in rewriting, how imagination cuts both ways, and how Truman Capote’s work has influenced his own.

David Baron is an award-winning journalist, broadcaster, and author of The Beast in the Garden, American Eclipse and his latest book The Martians: The True Story of an Alien Craze that Captured Turn-of-the-Century America. A former science correspondent for NPR, he has also written for the New York Times, Washington Post, Wall Street Journal, Los Angeles Times, Scientific American, and other publications. David recently served as the Baruch S. Blumberg NASA/Library of Congress Chair in Astrobiology, Exploration, and Scientific Innovation. He lives in Boulder, Colorado.