What is mental load, and why is it so exhausting? In this episode, we sit down with Mental Load Coach Zach Watson to unpack the invisible labor that keeps households running and relationships afloat. In the first half, Zach shares his personal story of becoming a “recovering manchild” and how he came to coach men on emotional literacy and domestic equity. In the second half, we break down the nitty-gritty of cognitive, emotional, and domestic labor.

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