Would You Believe…? with Rebecca Rogers

Is stretching actually helping you? Is Pilates enough to build strength? Will lifting weights make women bulky? And could the reason your back hurts have absolutely nothing to do with your back? This week, I'm joined by Taylor Rose, an Australian physiotherapist, entrepreneur, and fitness educator who's challenging conventional approaches to physical therapy and women's fitness. We discuss some of the biggest misconceptions surrounding exercise, chronic pain, flexibility, and women's bodies. Taylor explains why she believes stretching isn't always the answer, why strength training is so important, and how social media has influenced the way women approach fitness, but this conversation goes well beyond the gym. Taylor shares her journey from Australia to America, how losing her first job in the United States ultimately led her to build her own business, and why she's working to change the rehabilitation industry. 

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Faye went to her doctor throughout her adolescent years with major concerns... yet was turned away. Her doctors actually chalked her fainting up to... menstrual cycle issues...? This led to a major accident which left Faye with lasting brain damage, all because her condition was not taken seriously or treated. Faye has since found a way to live in her new reality, and yet still does it with such a big heart and positive attitude. As much as I love to have medical professionals on my podcast, this is a good reminder that not everyone in every profession deserves to be there, and sometimes those individuals can create lasting detriments to those they encounter. 

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I learned so much about being a foster parent from my friend Peter a few years ago, I was thrilled to get another perspective on this incredibly important role in society from my friend Laura! Laura is a foster parent who focuses primarily on trauma informed parenting. She taught me so much about how traditional discipline does not always work when it comes to children who have been traumatized by previous horrors, and understanding how to better care for these kids is SO important to their wellbeing. When we are all a little more informed, we can all contribute to a society better equipped to help children in need. Thank you to all of the amazing foster parents out there, Laura and Peter included, who take the biggest first steps in assisting these kids!

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Andrew was just being silly on social media... and it ended up giving him TWO whole careers! Not only did it establish a social media presence (which is impressive on its own), it helped him to become one of LA's top realtors. Andrew's story is the epitome of "follow your dreams" and is the perfect example of how following your passions is the best way to find your niche. And of course in THIS economy, we are going to take any house buying tips we can get!

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Why is it so hard to get rid of things we don't even use?

Professional organizer and dClutterfly founder Tracy McCubbin joins me to talk about the psychology behind clutter — and why our attachment to our belongings often has very little to do with the objects themselves.

Tracy grew up as the daughter of a hoarder before eventually building a career helping people understand their relationships with their possessions. We talk about the difference between clutter and hoarding, ADHD and organization, sentimental belongings, inherited possessions, shopping for your "fantasy self," consumerism, and why buying more storage containers probably isn't going to solve the problem.

And after this conversation, you may look at that box you've been keeping "just in case" a little differently.

What's something you've been holding onto for years even though you know you probably don't need it?

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This is Part 4 (and hopefully the LAST part) of my "Why I got Divorced" saga.

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Anyone who knows me knows that I LOVE animals, especially my two cats! Where better to find a fellow animal lover than a veterinarian. Dr. Tannetje Crocker was kind enough to hang out with me and teach me so much about our favorite furry friends. Her expertise has significantly helped me with my own pet's upcoming medical procedures, and I hope you can learn something from her as well!

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This is Part 3 of my "Why I got Divorced" saga. Part 2 ended with me being out of town on a work trip, with the kid who was feeding my cats letting me know that when he came to my house my ex-husband was already inside my home taking things out of it without my knowledge or permission. This Part 3 will pick up where we left off, and go until March, when we both obtain legal representation. As a reminder, this video discusses my personal experience with repeated boundary violations, trust issues, and how those situations affected me emotionally and contributed to my decision to divorce. This is shared to raise awareness and help others, not to harass or accuse anyone. I am simply sharing my story in hopes it could be a therapeutic outlet for me, and assist others who find themselves in similar situations.

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HR feels like a mysterious entity that looms over the workplace... It is a friend, or a foe? That is something a LOT of people debate about, and Bri has graciously joined me to talk about her answer! She has seen some companies make INSANE and INAPPROPRIATE decisions at work... but she has also seen some crazy employees that... needed to go. I hope you enjoy these stories!

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This is Part 2 of my "Why I got Divorced" saga.Part 1 ended with me being at home alone on my 5th year wedding anniversary with my ex telling our friends that I was out of town with "other men", and a random woman texting me that she was having an inappropriate relationship with my husband. This Part 2 will pick up where we left off, and go until the following November. I really wanted Part 2 to encompass all of the separation until real lawyers got involved the following March, but so many things happened... there was no way to fit it all. That is why I decided to end this part with the most egregious example of disrespect and boundary crossing that I have ever experienced in my entire relationship. As a reminder, this video discusses my personal experience with repeated boundary violations, trust issues, and how those situations affected me emotionally and contributed to my decision to divorce. I am not claiming infidelity occurred, as I did not have genuine proof of cheating. This is shared to raise awareness and help others, not to harass or accuse anyone. I am simply sharing my story in hopes it could be a therapeutic outlet for me, and assist others who find themselves in similar situations.

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