Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.

In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved in nerve gliding techniques, and when nerve glides might be an appropriate modality to use for dancers.

Episode 13: Flexibility for Dancers - The Nervous Systems Role in Mobility
Episode 15: Adolescent Growth Spurt in Dancers

Learn more about Erika Mayall:

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