In this episode:

- Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth

- Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first time

Results:

- James Shuck and Katherine Stockwell win the Cyril Norman Lake Gwelup 10k two weeks ago https://www.wamc.org.au/race-results?year=2024&race=179&distance=324#results

- Aaron Young completes the insane feat of winning all 3 Ultra Series 200 mile events in 2024, with a win at the Unreasonable East 200 miler over in Queensland https://www.strava.com/activities/12213848977

- Dan Canala and Kate Baker win the 50th edition of the City to Surf 12k in good conditions on Sunday https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-perth-2024

- Matt Smith gets 3rd in the Adelaide Half Marathon as part of the Running Festival https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=551&EId=6

We'll hope to be back next week to maintain some momentum!

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Email [email protected]

Strava - https://www.strava.com/clubs/WARP