This week on The Thick podcast, Michelle and Kelsey share the things we’re collectively saying no to — from invites that drain our energy to the unrealistic expectations people put on us. We talk about why boundaries, both online and in real life, are essential, and how saying no is one of the healthiest things you can do for your mental health. You don’t have to be everything to everyone. We break down why prioritizing yourself and your family is not selfish, how to protect your peace, and why “no” can be a full sentence.