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Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
Today's episode is all about anger. It's an emotion that can do great harm and one that also has great benefits.
Whether you thrive on anger or try your best to bury it, one thing's for sure—we all have to reckon with it. When you learn to work with your anger, it can become a powerful force for good in your life and in the lives of the people you love. Today, my friend Rowena Day (see Episode 31) returns to the podcast as we discuss how we've learned to create space for healthy anger in our lives.
Here's what we cover:
1. Practical strategies to befriend and build trust with anger
2. The guilt and fear we feel about having anger
3. How to manage anger while parenting
4. Examples of speaking on behalf of anger vs. from it
5. The problem with comparing our pain to the pain of others
6. Jesus and anger
Be sure to pick up your 3 free Boundaries for Your Soul resources.
Find a list of resources and the full transcript for this episode here.
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ BESTOFYOU and get on your way to being your best self.
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Visit Brooklinen.com today and use code BESTOFYOU to save.
Get 46% off Boundaries for Your Soul & The Best of You.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Alison Cook
4.9
762762 ratings
Today's episode is all about anger. It's an emotion that can do great harm and one that also has great benefits.
Whether you thrive on anger or try your best to bury it, one thing's for sure—we all have to reckon with it. When you learn to work with your anger, it can become a powerful force for good in your life and in the lives of the people you love. Today, my friend Rowena Day (see Episode 31) returns to the podcast as we discuss how we've learned to create space for healthy anger in our lives.
Here's what we cover:
1. Practical strategies to befriend and build trust with anger
2. The guilt and fear we feel about having anger
3. How to manage anger while parenting
4. Examples of speaking on behalf of anger vs. from it
5. The problem with comparing our pain to the pain of others
6. Jesus and anger
Be sure to pick up your 3 free Boundaries for Your Soul resources.
Find a list of resources and the full transcript for this episode here.
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ BESTOFYOU and get on your way to being your best self.
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Visit Brooklinen.com today and use code BESTOFYOU to save.
Get 46% off Boundaries for Your Soul & The Best of You.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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