Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by the famous Ingebrigtsen family.

Results:

Matt Smith and Madi Toovey win the Dash for Cash 5k along Cable Beach in Broome - https://bluechipresults.com.au/results.aspx?CId=11&RId=1761&EId=5&dt=2

The 2024 National Cross Country Championships took place in Perth, Tasmania over the weekend in typically cold, wet and tough conditions. Ellaby Hansen and Lachlan Whitnell our best placed in the Seniors - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24655&meId=226812

Ky Hehir and Alexandra Griffin headline our WA Athletes competing in the World Athletics U20 World Championships, held in Lima, Peru - https://worldathletics.org/competitions/world-athletics-u20-championships/lima24/timetable

Some great results from WA athletes over in Chamonix for the iconic UTMB, headlined by Claire O'Brien-Smith, Nick Bamford and Lochy Jones - https://montblanc.utmb.world/races

Luke Taylor runs 100k for Telethon and running for Premature Babies -  https://www.strava.com/activities/12287758596 

https://www.perthnow.com.au/news/telethon/apprentice-electrician-luke-taylor-running-100km-to-raise-money-for-telethon-c-15895188?fbclid=IwZXh0bgNhZW0CMTEAAR39vkOHtUOr0hJNoCtAUGX2hZ_0xZ6AGG7te9VoWfGqrAV8umy-Mdear60_aem_z7G7qXrDV-VqeNqU7ly4kQ#m0hzjvdsowp82wampp8

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Have a great week in running and see you next week!