In this episode of the Ellevate Network Podcast, host Tammy Williams speaks with Stephanie Harrison, an expert in the science of happiness and creator of the New Happy philosophy. They discuss the misconceptions surrounding happiness, the cultural forces that shape our understanding of it, and the transformative power of helping others. Stephanie emphasizes the importance of community, service, and mindset shifts in achieving true happiness, while providing practical steps and resources for listeners to embrace the New Happy in their lives.

Key Takeaways

• Happiness is often misunderstood and misrepresented in society.
• The New Happy philosophy emphasizes being true to oneself and helping others.
• Cultural forces like capitalism and individualism can hinder our understanding of happiness.
• Service to others is a key component of personal happiness.
• Mindset shifts are essential for achieving lasting happiness.
• Awareness of interdependence can improve workplace culture.
• Helping others can lead to personal fulfillment and joy.
• Practical steps can be taken to embrace the New Happy philosophy.
• Resources are available to support individuals and organizations in their happiness journey.
• True happiness is accessible to everyone, regardless of circumstances.

Don’t miss this powerful episode that promises to inspire and challenge the way we think about happiness, starting with The New Happy! Download the Ellevate Network Podcast, "Conversations with Women Changing the Face of Business," from your preferred platform. 🎧listen now and get inspired by these empowering conversations!  🌟

Additional links to resources for this episode are in the comments.

This episode is sponsored by Harvard Business School Executive Education.

Harvard Business School Executive Education programs are designed specifically for executives at critical transition points in their careers.

Episode hosted and produced by Tammy Williams, [email protected]