#Spring4Change week 1 is finished, and today I recapped the information.

Sleep is crucial for both mental and physical well-being, and there are so many small steps we can take to ensure better quantity and quality.

So what, now what?
Knowing is 1/2 the battle, so you need to know that sleep deprivation is an independent risk factor for cardiovascular disease, suicide, accidents, and cancer...the big 4 killers of our firefighters.

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First Responder Sleep Recovery

62 Romeo

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