In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.

As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.

Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.

Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: [email protected]

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