Nugget Of the Day: “The hard and stiff will be broken, the Soft and supple will prevail”

This quote leads us into our guest today Kevin Foster. Kevin is a former D1 Javelin thrower and aspiring Olympic thrower as well as owner of Javelin Anatomy a page dedicated to the training of Javelin throwers. I heard of Kevin through past guest Jake Tuuras and Joels Smiths podcast and really loved his approach to training and his over arching general philosophies. Hope you get something out of this podcast.

Keep Chopping Wood