In this episode, Paul sits down with Kelly Greenslade of UpYourself Training once again to talk in detail about managing time while still prioritising training, family and life.
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They also discuss the importance of sleep, the myth of women training with weights make them big and the value of weekly check ins.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

In this episode, Paul sits down with Kelly Greenslade of UpYourself Training once again to talk in detail about managing time while still prioritising training, family and life. . They also discuss the importance of sleep, the myth of women training with weights make them big and the value of weekly check ins. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Episode 47 - Time Management & Prioritising Life with Kelly Greenslade

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Health & Fitness

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

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Episode 47 - Time Management & Prioritising Life with Kelly Greenslade

Episode 47 - Time Management & Prioritising Life with Kelly Greenslade

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