Nugget Of the Day: “A little nonsense now and then is cherished by the wisest man”

This quote leads us into our guest today Brett Adams. Brett is the owner of Transcending Performance and has been recommended by multiple legends in the field, today we talked about the importance of focusing on creating environments, but not in the traditional thought of way of sets and reps and drills, but the importance of emotion and what goes on between an athletes ears! Hopefully you guys get something out of this!

Keep Chopping Wood