It's time to pass the baton on Spring4Change, but today's episode is a recap of nutrition week. In case you're new here, Spring4Change is a mental and physical health initiative to mitigate firefighter suicide through education on upstream intervention.

The biggest take-home regarding nutrition is that we tend to complicate it...it's simple but not easy, and that's where we get into trouble.

So what, now what?

Grab onto one manageable habit and KEEP GOING. 

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