In this episode of Intermittent Fasting Stories, Gin Stephens talks to Alexis Nikitopoulos from Ocala, Florida.

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You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Alexis is a registered nurse who works in the Neuro ICU. Alexis discusses her initial misconceptions about fasting, her transition to clean fasting, and the significant weight loss she experienced through her 28-Day Fast Start. Alexis also shares her experiences of adjusting her fasting schedule around her demanding work as a nurse, including her exploration of alternate-day fasting (ADF) to accommodate her unique schedule. Gin and Alexis discuss the concept of Alternate Day Fasting (ADF), its effectiveness, and the importance of understanding individual needs when choosing a fasting protocol. Alexis shares her journey of weight loss, the challenges she faced with her eating window, and how she navigated her work schedule while maintaining her health. The discussion also touches on the physical transformations that come with weight loss and the joy of experimenting with food, as Alexis is currently mastering the art of baking homemade sourdough bread. The conversation also touches on non-scale victories, the importance of inspiring others through personal change, and practical advice for those starting their intermittent fasting journey. Alexis tells new IFers that IF is so much easier than you think, so the best time to begin is today.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

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Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

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