In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Renee keeps the books for her husband’s real estate business, she teaches fitness classes, and she is enjoying being a grandmother to her first granddaughter. The episode delves into Renee's journey with intermittent fasting, driven by menopausal weight gain, and her discovery of intermittent fasting as a sustainable lifestyle. Renee shares her experiences, starting from her initial struggles with weight fluctuations to the positive changes she observed in her body and overall health since adopting an intermittent fasting lifestyle three years ago.

Renee recounts the dramatic life events and stressors she has faced, including her son's battle with cancer and its recurrence. Despite these challenges, she found strength and a sense of control through intermittent fasting. Her story emphasizes the power of resilience and community support, and how fasting has helped her maintain stability and well-being during high-stress periods. Additionally, Renee discusses the importance of fitness and how it's intertwined with her fasting journey, offering insights into her exercise routines and the benefits of maintaining muscle mass and bone strength as we age.

For those starting with intermittent fasting, Renee advises treating it as a new lifestyle rather than a temporary plan. She emphasizes that even if weight loss seems slow, the internal benefits are significant and transformative. It's vital to remain patient and consistent, knowing that the body is continuously working on improvements that aren’t always visible. Her message is one of optimism and encouragement, urging new fasters to stay the course and trust the process for lasting health and wellness benefits.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: [email protected]

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