In this episode, Preston and Josh discuss the importance of mental health resources for first responders, emphasizing the need for support systems within families and the fire service. They explore the challenges of balancing work and family life, coping mechanisms, and the impact of mental health on firefighters. The conversation also highlights the significance of mentorship and informal leadership, advocating for a supportive firehouse culture that encourages open discussions about mental health. In this conversation, J. Watt discusses the significance of self-motivation in the fire service, the balance between being respected and liked as a leader, and the importance of fostering a culture of self-starting among firefighters. He emphasizes the need for community over branding, the impact of passionate teaching, and the responsibility of firefighters to do the right thing for their crews and the civilians they serve.