Nugget Of the Day: “What is made to fly will not do well trapped on the ground”

This quote leads us into our guest today Mike Tucker. Coach Tucker is the head strength and conditioning coach For Villanova Football team. Mike has been in the circle of coaches that have been on this podcast and I love his approach to training! Today we talk about the choice between improvement or ego, how to create game speed and his approach to creating a full program!

Thank you for listening!

Keep Chopping Wood