In this episode:

- Matt has a common theme of small loops for the week, with some trials and tribulations in the Local Legend department

- Dan continues to get decent mileage and quality 'bang for buck' in his second week back at work, whilst completing his annual Race Director role for the JG10

- Sinead uses CR's and QOM's on the bike to motivate her cross training and also purchases a new piece of equipment to assist with a new exercise...

We recap Friday nights annual John Gilmour 10000m event held at Coker Park, and get to speak with race winner Nikolas Jon Aarland for insights on how the race unfolded. He also speaks about his upcoming racing plans, what brought him to Perth and his musical prowess as part of new band 'Kristi Brud'! Listen to them on Spotify here at: https://open.spotify.com/artist/1TLU7Mia0hFpRZ7NPMgGKW?si=TtckrrUIQ3a5rjP426R-dw

Another strong showing on the track for Friday nights Strive meet - https://athleticswestresults.com.au/Strive/27Oct23/

The iconic Blackwood Marathon Relay was held on the Saturday, with a lot of the WA running community getting involved in the run leg which started the race - https://www.blackwoodmarathon.org/results-2023

WA Runners Rob Parsons and Phil Gore do their state and country proud at the Big's Backyard Ultra World Championships in Bell Buckle, Tennessee - https://my.raceresult.com/266852/?fbclid=IwAR3GGcNLMNLwK-U-PkA4DbGYrQgznZ6HV7uEw7ip9Q-CnGsEPP1Qv6wMnH8#0_B3DC1F