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Our guest today on the podcast is a soul brother of mine named Rob Carney. Rob owns and operates wholehealthconnections, which is centered around assisting individuals in their health journeys by connecting the dots to wellness as a whole. He is a Chek licensed holistic lifestyle coach, a breathwork expert as well as a functional movement proponent & trainer. Not only this, but he also runs the wholehealthconnections podcast which brings attention to all aspects of health from diet, to sleep, to mindfulness & more. Rob also recently co founded an event named Ice & Iron which is a monthly mens meetup centered around giving men a healthy outlet to become the full expression of their authentic selves while giving space for community simultaneously.

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