Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim.

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed.

For questions and comments Tweet us @Tower_26. To join the Tower 26 mailing list, see the equipment Tower 26 swimmers use, and to listen to the podcast go to www.tower26.com

Thanks to Tom Hiel for the intro/outro music. Get more information on Tom here.