Nugget Of the Day:

“The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there”

This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I’ve very excited to dive into today. His Instagram bio reads as “a professional oldtime strongman. Author. Speaker. Minister/barbarian. Massage therapist. Good guy and bad guy” and if that doesn’t make you interested in this man I don’t know what will! Today we talked about what being strong for life really means and how to accomplish that goal!