On today’s episode, Peter and Robyne discuss the differences between self-care and self-maintenance, how to find balance in satisfying both, and some delightful suggestions for the next time you need to fill your cup.

Today’s surprise questions:

• What is a song that you’ve recently discovered that has brought you joy, and explain why it is meaningful to you?
• If you had to design a successful day - not necessarily a perfect day - what would that look like, and what is your metric of success?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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