Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.

Typically starting with the feet first, because those things are your foundation. But now we're going to get into your lungs which are in a way also your foundation, without your lungs, your feet don't really matter too much.

So this is the podcast for people who want to know what it takes to run to walk to hike to do Yoga, CrossFit, you name it enjoyable helpfully efficiently and if you're already part of what we're doing take, for being here, if you don't know what we're creating MOVEMENT Movement. We're trying to make natural movement, the obvious better healthy choice, the way natural food is. And we call it a MOVEMENT Movement because, well, the first part is about movement. The second part is that it's about you creating this movement, so if you want to be part of the tribe please subscribe, go to www.jointhemovementmovement.com to find previous episodes to find out all the different places that you can engage with this on YouTube, and Facebook, and Spotify and iTunes and everywhere that you get your podcast. You know how to do that and leave reviews and tell your friends and we hit the bell on YouTube. So, you find out about new episodes, you know how to do all this stuff. I don't need to tell you.

This is kind of part two on breathing, but this one's going to be a whole different game. And so, let me introduce our guest for today, Dr. Artour Rakhmov sharing the Dr. Buteyko's breathing method.