In this episode, we start with banter on what's coming in 2018 for Jenny Simpson and Eliud Kipchoge plus tips on goal setting from Lauren Fleshman (links below).

Then, we break down course strategies for the Houston Half Marathon and Marathon, 3M Half Marathon, and Austin Half Marathon and Marathon. Whether you are racing these or not, there is something in here for everyone on how to think about race strategy for your next race.

Links from the intro:

On Jenny Simpson:

https://www.newsday.com/lifestyle/family/kidsday/runner-jenny-simpson-interview-1.15674881

On Eliud Kipchoge:

http://www.xinhuanet.com/english/2018-01/03/c_136869653.htm

On goal setting with Lauren Fleshman:

http://www.oiselle.com/blog/goal-setting-with-lauren-fleshman