🎙️ Bariatric Banter – Real Talk, No Fluff.Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪Hit play & join the conversation! 🎧📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need.#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife

🎙️ Bariatric Banter – Real Talk, No Fluff. Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭 👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪 Hit play & join the conversation! 🎧 📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need. #BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife

🎙️ Bariatric Banter – Real Talk, No Fluff.Hannah &amp; Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations &amp; food choices ✔️ The fear of regain – and how to deal with it 💪Hit play &amp; join the conversation! 🎧📢 Follow &amp; subscribe for weekly episodes filled with insights, laughs, and the real talk you need.#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife

Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition)

Canada’s TOP bariatric podcast — because no one should have to figure this out alone.Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario

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Health & Fitness

Canada’s TOP bariatric podcast — because no one should have to figure this out alone. Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart. 👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario

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Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition)

Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition)

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