It's Motivation Monday!

On this episode of Your Nutrition Prescription we are going to talk about the importance of creating a vision.

A vision is important for 2 reasons. First, you have to see yourself reaching our goals before you can achieve them. Second, the vision is what helps you to attach a strong emotion to your goals. In this episode I talk about the importance of the vision and I give some examples of how to create a vision that will inspire you to take action and follow through with your plan towards success.

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Instagram: @DrAdrianChavez

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Website: www.DrAdrianChavez.com