Gerry and Jim discuss their trip to Kona and the Tower 26 athlete results, in addition to the trending times of Ironman swims overall as seen on www.obstri.com. After Kona is discussed, they dive into a discussion about the transitioning into the Technical Phase of training.

The World Open Water Swimming Association conference takes place November 10th, to attend it go to www.SanFranSwimCo.com

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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

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Thanks to Tom Hiel for the Intro/Outro music.

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