The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day.

Well, we're going to be chatting with someone who has some interesting thoughts about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes, to have a happy, healthy, strong body, starting with your feet first, those things that are your foundation.

I'm Steven Sashen, host from Xero Shoes, and my guest today is Peter Francis, a lecturer in sports, exercise and rehabilitation science at Leeds Beckett University.

Visit my website at https://jointhemovementmovement.com, and connect with Peter at https://peterfrancis.blog

------------------------------------------------------------------------

Article on CNN by Peter Francis:   https://www.cnn.com/2020/06/03/health/barefoot-running-wellness-conversation-partner/index.html