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Joining us today on the show to share his journey with us is a man who exemplifies what it means to lead by example. He is a master fitness coach who practices his craft at his business, ardent fitness, which he created as an answer to the multitude of challenges athletes were facing in typical fitness programs, flows his  coaching into the realms of mindset, transformation & more & is also an expert in the realms of public speaking, entrepreneurship & men’s work, where he guides men in reclaiming confidence in the mind & body to overcome the rat race!

This episode was produced by James Askins at the Mass Music Radio Station in Quincy, Massachusetts.

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