I'm going to give you some negative advice, how to not pick a good running shoe on today's episode of The MOVEMENT Movement podcast. I think it's important to know how not to do things in order to inform how to do things. Even when I'm teaching people how to run naturally or run barefoot, I'll often have them exaggerate bad patterns because that way it really highlights what that pattern is and makes it easier to start doing something different.

I'm Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement podcast, where we're creating a movement about natural movement.

To learn more, visit my website at https://jointhemovementmovement.com or email me at [email protected].