Eating well on the go can be challenging. Airports and gas stations are full of junk food (although this is getting better) and being away from home makes sticking to your normal nutrition and food prep routine almost impossible. 

But travel shouldn't interfere with making progress towards your nutrition and fitness goals. Today, I give you some tips that I use for sticking to a healthy lifestyle while traveling. 

If you have wondered how you can travel and stick to a health program or routine, this episode is for you! 

 

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