The Hypnobirthing Podcast

Episode 68 - Chatting Pelvic Floor with FitNest Mama

Listen Later

In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.

Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 

Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 

Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 

  • 🌸 Resources & Links

    • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

      •  

       

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Hypnobirthing PodcastBy The Nurture Nest
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      169 ratings

      More shows like The Hypnobirthing Podcast

      View all
      The Birth Hour - A Birth Story Podcast by Bryn Huntpalmer

      The Birth Hour - A Birth Story Podcast

      2,169 Listeners

      Pregnancy Podcast by Vanessa Merten

      Pregnancy Podcast

      919 Listeners

      Evidence Based Birth® by Rebecca Dekker, PhD, RN

      Evidence Based Birth®

      1,010 Listeners

      Big Fat Positive: A Pregnancy and Parenting Journey by Laura Birek, Shanna Micko

      Big Fat Positive: A Pregnancy and Parenting Journey

      481 Listeners

      Happy Homebirth by Katelyn Fusco

      Happy Homebirth

      557 Listeners

      Pregnancy & Birth Made Easy by My Essential Birth

      Pregnancy & Birth Made Easy

      718 Listeners

      Mommy Labor Nurse by Liesel Teen

      Mommy Labor Nurse

      1,290 Listeners

      Down to Birth by Cynthia Overgard & Trisha Ludwig

      Down to Birth

      532 Listeners

      Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

      Birthing Instincts

      649 Listeners

      Hypnobirthing Meditations & Relaxations by Pop That Mumma

      Hypnobirthing Meditations & Relaxations

      24 Listeners

       by Jessie Ware

      243 Listeners

      Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

      Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

      190 Listeners

      Pain Free Birth by Karen Welton

      Pain Free Birth

      131 Listeners

      The Great Birth Rebellion by Dr Melanie Jackson

      The Great Birth Rebellion

      78 Listeners

      The Belle Mama Hypnobirthing and Positive Birth Podcast by Ellie Waddington

      The Belle Mama Hypnobirthing and Positive Birth Podcast

      1 Listeners