In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.

Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 

Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 

Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 

• 🌸 Resources & Links

  • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
  • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
  • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
  • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
  • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
  • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
  • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
  • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
  • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

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