Mental Health approaches often contain "toolboxes," collections of tips and techniques to help you get through various psychological situations.  From the standpoint of the 3P, we are born with the only tool we need to regain and sustain our well-being and peace of mind: the power of Thought.  Once we understand and own that power and realize that we are the creators of our own experiences, we recognize our changing states of mind as the guide to the quality of our thinking and we exercise our own power to allow thoughts that are unhelpful to pass.  The content of our thoughts has no power.  We have the power to direct it, ignore it, allow it to pass, or just enjoy it.

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