- Sinead continues the rehab with plenty of Elliptical, Swimming and Riding, joining the Frontrunner triathlete boys on the hills.

- Dan ups the mileage again after a down week, gaining confidence for his upcoming Half Marathon pacing duties with solid Threshold and Tempo sessions.

- Matt tries the New Balance 1080 V13's for the first time, before heading down to Dunsborough for a 3 day training camp, finishing the week with the final Marathon Specific session for Valencia.

We recap last weekends New York Marathon, with Astrid Roberts sending through her experience whilst hitting an amazing PB of 2:47.

For those interested in running New York in 2024

- https://www.nyrr.org/run/guaranteed-entry

- https://www.nyrr.org/tcsnycmarathon/runners/the-drawing

Friday Nights Athletics West Strive Meet results on the Track - https://athleticswestresults.com.au/Strive/10Nov23/

WAMC Applecross Shoreline Run took place the 3k, 7.5k, 15k - https://www.wamc.org.au/race-results?year=2023&race=Applecross%20Shoreline%20Run&distance=15km#race-result-navigation

We answer our first batch of listener questions:

- Favourite Perth running spots

- Poor coaching advice

Next weekend Races

The Runningworks Bayowla Multi-Stage Ultra - http://squashworks.com.au/?page_id=5816

Instagram @warunningpod

Email [email protected]

Strava Group - https://www.strava.com/clubs/WARP

Thanks as always for the support. Have a great week in running!