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Do you feel worthless?
Do you feel everyone else deserves to be happy and you don't?
Do you find find you only focus on the negative parts of life and not the positives? 

In the latest episode of ' I Have Issues,' I discuss the issue of shame. 
Shame can leave us feeling worthless, with low self-esteem and low self-confidence. 
We need to manage shame so that it does not devour us, leaving us mentally unwell. 
Listen to this episode to learn how to protect yourself from shame and if you do struggle with this issue, there is a way forward to help you heal. 

I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
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I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.