Summary

In this episode of the Overall Podcast, host Preston Lyons speaks with Felix Manjarrez, a seasoned firefighter with 23 years of experience in the FDNY. They discuss Felix's journey into the fire service, the evolution of his motivations, the culture of brotherhood within firefighting, and the challenges faced in the 911 system. The conversation also touches on the importance of mental health, managing burnout, and the role of jiu-jitsu in enhancing physical fitness and mental resilience for firefighters. Felix shares his candid views on diversity and inclusion in the fire service, emphasizing the need for competence over mere representation. In this conversation, Felix Manjarrez discusses the critical role of the Health and Fitness Unit in the fire academy, emphasizing the importance of physical training, functional skills training, and the impact of mentorship on probationary firefighters. He shares insights on managing stress, prioritizing sleep, and the significance of nutrition and hydration for first responders. Felix also highlights the need for community building within the firehouse and the importance of down-regulation techniques to improve overall well-being. He advocates for holistic approaches to health, including the use of THC and CBD for recovery, and encourages firefighters to make proactive changes in their lives to enhance their performance and longevity in the field.

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