Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down:

1. Fascinating research on emotional intelligence (21:07)

2. 3 powerful strategies for mastering your emotions (30:01)

3. 5 ways to express your emotions effectively (33:24)

4. My all-time favorite technique for nurturing empathy (34:37)

5. 2 unexpected gems of emotional intelligence in the Bible (42:18)

6. A powerful real-life story of emotional intelligence in the fiery furnace of marriage (45:45)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

Related Episodes:

Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God

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Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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