In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list.

Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/ 

Follow Hannah on Instagram here https://www.instagram.com/hannahbarrettyoga/?hl=en

Buy Hannah's Yoga Happy book here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=sr_1_1?crid=3QMYPEPMFYQ5Z&keywords=yoga+happy&qid=1688304140&sprefix=yog%2Caps%2C598&sr=8-1 

• 🌸 Resources & Links

  • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
  • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
  • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
  • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
  • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
  • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
  • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
  • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
  • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

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