Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. 

In part 3, you'll learn about rest and recovery during competitions. Knowing what to prioritize when it comes to recovery during competitions can make all the difference in terms of making it to the end of a competition week and still being able to perform at your best. We discuss active, passive and adjunctive types of recovery; and how recovery for competitions should differ from rest & recovery during the regular dance season.

Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!

Other podcast episodes mentioned:
Episode 9: Rest and Recovery for Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
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• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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