Hello, and welcome to the latest episode of the Ambitious Introvert podcast. Today I’m joined by one of my beautiful clients, Julia de’Caneva, to discuss a topic that often gets misinterpreted and misrepresented – mindfulness. It’s something that I’ve been familiar with for a number of years but I'm really excited to bring Julia on to discuss it because she’s a UCLA trained mindfulness facilitator. We’re going to break down some of the common misconceptions while sharing how you can start to incorporate mindfulness into your own daily routine (and why you should) - enjoy!

Julia and I discuss:

• How Julia uses the practice of mindfulness to especially support introverts and highly sensitive entrepreneurs
• Correcting some of the biggest misunderstandings of what mindfulness is
• The difference between a skill and a practice 
• Why turning your notifications off is one of the best things you can do for yourself
• The connection of meditation, gratitude, and chakras with mindfulness and why you don’t have to do everything
• Small actions you can incorporate into your day to cultivate mindfulness

Visit this episode's blog post here: https://emmalouiseparkes.com/mindfulness-for-entrepreneurs-with-julia-decaneva/

Connect with Emma on Instagram: @ambitiousintrovert
Connect with Julia on Instagram: @lifecoachjulia

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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