We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:

1. The phrase I lean on for resilience (6:58)

2. The 2 pitfalls that tempt us when we face challenges (15:06)

3. Scripts for parenting yourself through a hard time (19:51)

4. How to develop mental & emotional strength (23:07)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

Related Episodes:

Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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