It’s important to critique ourselves on the process, but if  we overdo it, we won’t be able to enjoy and appreciate the experience and win.

Today’s episode I want to focus on something that struck me during my second Ironman -  relishing the experience. I will talk about the difference of what will happen if we celebrate the win over not celebrating it.  

We forgot to celebrate the fact that we finished, and the fact that we are there experiencing it. Just like in the journey of losing weight we don’t really appreciate the  progress that we made. No matter how small or big it is, keep moving forward!

I am looking forward to starting the year 2023 with y’all! Tune in now!

 

Episode Highlights:

• What struck me during my Ironman  
• Losing weight can be fun
• My patient’s weight loss journey
• What happens when you don’t celebrate your wins and when you celebrate it?
• Consistency is the key to weight loss

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click