Karrie chats with good friend, author and spiritual formation pastor, Alex Gowler, on today's episode. He walks us through how the choices we make today, form who we are tomorrow. Alex talks through some topics from his book, "What the Feels" such as the importance of our emotional literacy, what it looks like to honor those emotions and answering, "What do we do with all of our feelings?".

Book: "What the Feels" by Alex Gowler